"We all share the same fears and the same longings."

Dr. Sue Johnson

Individual Counseling

Individual therapy can be a transformative experience for those grappling with common issues like anxiety, depression, or grief. By employing an emotionally focused therapy approach, clients can explore and understand their feelings in a safe and supportive environment.

This therapeutic method emphasizes the importance of emotional connections, helping individuals gain insight into their emotional patterns and how these impact their daily lives. Through guided conversations and empathetic understanding, clients can learn to process their emotions, leading to healing and personal growth.

Whether it's navigating stressful life changes or finding a way to cope with loss, individual therapy offers tools and strategies to foster resilience. You don't have to face these challenges alone; a compassionate therapist can help you build the emotional strength needed to move forward with confidence and hope.

This isn’t about quick fixes. Let me help you build the emotional skills and insights that will positively impact your life for years to come.

• Anxiety — constant worry, panic, or racing thoughts that make it hard to feel calm or present.

• Depression — low motivation, sadness, or disconnection that keeps you from enjoying life.

• Grief & Loss — navigating the pain of losing a loved one or the life you imagined.

• Life Transitions — adjusting to major changes such as career shifts, parenthood, or separation.

• Burnout & Stress — carrying too much responsibility, leaving little room for yourself.

• Self-Esteem & Identity — questioning your worth, confidence, or place in the world.