Counseling Services

You are not alone

You don’t have to navigate mental health, learning challenges, or uncertainty alone. Here, you’ll develop self-compassion, self-understanding, and courage to face your challenges. Whether you’re seeking therapy for anxiety, depression, grief, or interpersonal challenges, rest assured you will be treated with respect and with client-centered evidence-based approaches. Together, we’ll uncover patterns, strengthen coping skills, and help you reconnect with yourself and others through online therapy anywhere in Florida and in PsyPact participating states.

Dr. Blanco can help you with a wide range of challenges. If you’re feeling stuck, overwhelmed, or just curious about how to improve your mental and emotional health, therapy might be the right support.

Some common areas include:

• Anxiety & worry (i.e.: Panic attacks, uncontrollable worry, fear of failure, fear of setting boundaries, fear of letting others down).

• Depression & low mood (i.e.: Low energy, little interest, inability to enjoy activities, social withdrawal, sleep and appetite changes, irritability).

• Grief and loss (i.e.: Past, present, or future-related losses, including grief related to loss of pets).

• Stress, burnout, life changes (i.e.: New members in the family, parenting, academic/work-related, relocation).

• Relationship concerns (i.e.: premarital counseling, difficulty establishing friendships, attachment fears, difficulty setting boundaries).

• Self-esteem

• Cultural concerns (i.e.: migrating, adjusting to relocation, mixed cultures conflicts).

Specialties

Therapy is not one size fits all

I use a client-centered, evidence-based method to help you feel seen, heard, and safe while you are also being gently challenged to move past your limiting beliefs and actions. That means that even though our therapy sessions would look and feel different from time to time, my goal is to meet you where you are emotionally and walk alongside with you one step at a time. Some of the modalities and techniques I use include:

• Cognitive Behavioral Therapy (CBT) – to explore and shift unhelpful thoughts, patterns, and behaviors

• Mindfulness & Acceptance-based strategies – to build presence, reduce reactivity, and increase resilience

• Emotion-Focused Individual Therapy – to safely explore feelings, needs, and emotional processing

• Emotion-Focused Couples Therapy – to improve communication, understanding, and connection among family members or couples

• Trauma Focused CBT – to ensure safety, respect, and pacing when working through distressing experiences.

• Strengths-Based Work – to find practical tools, small wins, and build on what already works.

Ready to take the first step?

Therapeutic Approaches

Your Story Matters

Every word you share carries your experiences, emotions, and dreams. In therapy, we’ll explore your story together—looking at patterns, beliefs, and experiences that have shaped your life. This is a safe space to let your thoughts and feelings flow freely and to use your emotions as a guide toward healing.

By connecting with what you feel and why you feel it, you can release what’s been holding you back and start embracing the strength and wisdom in your story.

Every challenge you’ve faced is part of your unique journey. Together, we’ll walk a path toward understanding, growth, and greater well-being. Sharing your story is a courageous step—and it has the power to help you heal.

Here’s roughly how our therapy services unfold, to help you feel prepared and comfortable stepping in:

1. Introductory Call
   We start with a no-cost, 10-15-minute call. It’s a chance for me to know if I can help you with your concerns, if online therapy is right for you at this time, and if our styles seem like a good fit.

2. Initial Intake Session
   During the first full session, we dive a bit deeper: your background, any previous therapy, what’s been going on, and what you hope to get out of therapy.

3. Regular Sessions
   A standard therapy session and covered by insurance is 45 minutes long, scheduled weekly or every other week (depending on what feels right). Together we’ll work toward your goals, adjusting as needed.

4. Review & Feedback
   Periodically (often every few weeks), we pause to reflect: how things are going, what’s helping, what’s not, and whether anything needs to shift.

5. Wrap-Up or Transition
   When therapy has achieved what you want (or when you are ready), we’ll plan for ending or transitioning – making sure you feel stable, have tools, and know how to keep going on your own or with less frequent check-ins.

What to Expect: The Therapeutic Process

How long will therapy take?
It depends on what you want to work on. Some people see noticeable shifts in a few sessions (especially if focused issues), while others choose to engage in longer-term work.

Is online therapy effective?
Yes. Online therapy has been found to be just as effective as in-person. It also offers the convenience of not needing to travel to the office, take time off from school or work, or ask family members for transportation if driving is a barrier. Most clients have the flexibility to schedule therapy sessions during their lunch time, remote-working days, off days, and even during family vacations.

What are your individual therapy fees & insurance policies?
Fees vary depending on the type of therapy, session length, and whether insurance and deductible is met. Typically, a 45-minutes session is $175 while a 60-min session is $200. To assist with affording therapy, I accept many insurance plans and you will be responsible for your co-pay and any out of pocket requirements. Feel free to verify your benefits here:

How should I choose a therapist / what if I don’t feel this is the right fit?
Choosing a therapist is very personal. Relationships are complex and you need to feel connected to your therapist for therapy to work. I encourage open communication: if something isn’t clicking, we’ll address it together, or I can help you find someone better suited.

Frequently Asked Questions about Individual Therapy

Benefits of Therapy

My work is grounded in the belief that underneath every symptom, there is a story waiting to be heard... and I hold space for that story to unfold with compassion and clarity.

• Find relief from overwhelming emotions and gain a sense of emotional balance.

• Build self-awareness and understand your emotional patterns and triggers.

• Develop healthier coping mechanisms to manage stress and anxiety.

• Heal from past traumas and foster a sense of inner peace and resilience.

• Enhance your self-esteem and confidence in navigating life's challenges.

• Cultivate more fulfilling and meaningful relationships with yourself and others.

• Break free from destructive behavioral patterns and achieve personal growth.

• Improve communication skills to express your needs and boundaries effectively.

• Rediscover joy, passion, and fulfillment in your life.

• Empower yourself to create a future aligned with your values and aspirations.

Professional Endorsements

Marisol is warm, thoughtful, and compassionate. She cares deeply about her clients and makes sure that all of her clients felt heard and seen.

Katherine Cascio, PhD., QS

Dr. Blanco is an exceptional therapist and psychologist. She is empathetic, knowledgeable and helps her clients develop greater understanding, acceptance and coping skills to deal with the challenges they face. I highly recommend Dr. Blanco.

Patricia Castellanos, LMHC, CHT